Approaches
Narrative therapy is a style of therapy that helps people become—and embrace being—an expert in their own lives.
Drawing on attachment theory this approach supports individuals, families and couples process and understand their emotions and attachment style transforming old unhelpful patterns of processing and attachment into new patterns that facilitate a secure connection with self and others.
Mindfulness is a therapeutic practice for mental health that focuses on an awareness of the present moment.
A widely recognized and evidenced based approach which is used to address a variety of mental health concerns individuals may be experiencing.
Let's have a quick chat to see what's right for you!
Sometimes, in life, we experience challenges or difficult times that are just too great to manage on our own. By scheduling a consultation with Lisa you will receive a 30 minute telephone or video call to discuss the issues you’re experiencing, get to know Lisa and decide whether moving forward with the therapeutic relationship and working towards wellness and/or healing is right for you at this time.
