Services
Support
Sometimes, in life, we experience challenges or difficult times that are just too great to manage on our own. We know we need help, and yet, it is often difficult to ask for that help or help from family and friends just isn’t enough. We may need someone to listen, and really hold space for all that is troubling us, or we may need someone to help navigate Ontario’s social, health or school systems.
Lisa is here to provide that help in a safe, compassionate, and non-judgmental way. All individual and group sessions will be tailored to honour respect and incorporate individuality, race, ethnicity, identity, intersectionality, and spirituality with safety and care.
Services & Fees
Contact Lisa for details - Variable Cost
Living with Anxiety
A virtual and confidential group series of 8 sessions (1 hour each) which focus on key topics for individuals experiencing anxiety. Various topics will be covered including: understanding anxiety, our triggers and a variety of practical strategies will be offered to help manage the symptoms.
Contact Lisa for details - Variable Cost
Managing with Mild to Moderate Depression
A virtual and confidential group series of 8 sessions to support individuals cope with mild to moderate depression, understanding physical and mental manifestations of depression, building copy strategies and learning how to engage in self care when our mind and bodies are actively working against us.
Contact Lisa for details - Variable Cost
Neurodivergence Relationships & Sexuality
Navigating the dating and relationship scene for people with Autism. Topics include communication, the social cues of dating, safer sex and consent. Individuals ages 14+ are welcome. Content can vary based on group therefore the amount of sessions and costs associated with the group will vary. Contact Lisa for more information.
Contact Lisa for details - Variable Cost
Meditation/Mindfulness
A perfect way to slow down and rejuvenate, these thirty minute live guided meditation sessions are constructed to relieve stress, anxiety, and build capacity for mindfulness in daily life. Contact Lisa for dates and times of meditation sessions.
Contact Lisa for details - Variable Cost
Let's have a quick chat to see what's right for you!
Sometimes, in life, we experience challenges or difficult times that are just too great to manage on our own. By scheduling a consultation with Lisa you will receive a 30 minute telephone or video call to discuss the issues you’re experiencing, get to know Lisa and decide whether moving forward with the therapeutic relationship and working towards wellness and/or healing is right for you at this time.
